Class Posted By: Stephen When: 08/08/2007 at 06:00 pm Where: Chollas Lake Park 6350 College Grove Dr. San Diego California, 92115 United States Email Contact: siriusfitness@gmail.com

Sirius Fitness Boot Camp;

Are you aware of the 'serious' health problems Americans face?
Do you know the 'serious' benefits of exercise?
Are you ready for a 'serious' workout?

Monday (6-7) - 30 minutes outdoors jogging, running, or sprinting, followed by 30 minutes of Fitness Stations.  Push-ups, agility exercise, core exercises and more.

(We meet at Chollas Lake Park 6550 College Grove Dr.)

Wednesday 6-7pm -Indoor class which uses body weight, cardio kickboxing and weights (we meet at The Lord's Fitness, 4153 Market St.)

 Classes are 60 minutes, Bring only yourself, a friend and a towel (water is provided)
Your first class is FREE! Classes are $5 per class or $7 for both.

For more info call (619) 819-6493
or email me at siriusfitness@gmail.com